Calories and Nutrients
Information

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 316 kcal 15,8 %
Water 29,1 g 1,0 %
Fat 7,3 g 10,4 %
thereof Saturated Fats 1,79 g 9,0 %
Carbohydrate 53,4 g 19,8 %
thereof Dietary Fiber 1,9 g 7,6 %
Protein 8,5 g 17,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 87 mcg 10,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,14 mcg 14,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 415,0 mg 17,3 %
Calcium, Ca 60,0 mg 7,5 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 3,0 mg 21,1 %
Phosphorus, P 126,0 mg 15,8 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 3,4 mg
Folic acid 47,0 mcg
Potassium, K 152,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.