Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 310 | kcal | 15,5 | % |
| Water | 28,4 | g | 0,9 | % |
| Fat | 6,5 | g | 9,2 | % |
| thereof Saturated Fats | 1,37 | g | 6,8 | % |
| Carbohydrate | 52,0 | g | 19,3 | % |
| thereof Dietary Fiber | 2,0 | g | 8,0 | % |
| thereof Sugars | 5,5 | g | 6,2 | % |
| Protein | 10,9 | g | 21,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,13 | mcg | 13,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 536,0 | mg | 22,3 | % |
| Calcium, Ca | 178,0 | mg | 22,3 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 3,7 | mg | 26,6 | % |
| Phosphorus, P | 122,0 | mg | 15,3 | % |
| Zinc, Zn | 1,0 | mg | 6,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 4 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,4 | mg |
| Folic acid | 71,0 | mcg |
| Potassium, K | 139,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.