Calories and Nutrients
Information

Puff pastry, frozen, ready-to-bake, baked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 558 kcal 27,9 %
Water 7,4 g 0,2 %
Fat 38,5 g 55,0 %
thereof Saturated Fats 5,50 g 27,5 %
Carbohydrate 45,7 g 16,9 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 0,8 g 0,8 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 253,0 mg 10,5 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,6 mg 18,6 %
Phosphorus, P 60,0 mg 7,5 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,8 mg
Folic acid 46,0 mcg
Potassium, K 62,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.