Calories and Nutrients
Information

Pie, vanilla cream, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 278 kcal 13,9 %
Water 47,0 g 1,6 %
Fat 14,4 g 20,6 %
thereof Saturated Fats 4,03 g 20,2 %
Carbohydrate 32,6 g 12,1 %
thereof Dietary Fiber 0,6 g 2,4 %
thereof Sugars 12,7 g 14,1 %
Protein 4,8 g 9,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 83 mcg 10,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,30 mcg 30,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,45 mg 4,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 260,0 mg 10,8 %
Calcium, Ca 90,0 mg 11,3 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,0 mg 7,3 %
Phosphorus, P 104,0 mg 13,0 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 15,0 mcg
Potassium, K 126,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.