Pie, pumpkin, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 204 | kcal | 10,2 | % |
| Water | 58,5 | g | 1,9 | % |
| Fat | 9,3 | g | 13,3 | % |
| thereof Saturated Fats | 3,17 | g | 15,8 | % |
| Carbohydrate | 26,4 | g | 9,8 | % |
| Protein | 4,5 | g | 9,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 426 | mcg | 53,3 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,09 | mcg | 9,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 225,0 | mg | 9,4 | % |
| Calcium, Ca | 94,0 | mg | 11,8 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 1,3 | mg | 9,1 | % |
| Phosphorus, P | 98,0 | mg | 12,3 | % |
| Zinc, Zn | 0,5 | mg | 3,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 42 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,8 | mg |
| Folic acid | 10,0 | mcg |
| Potassium, K | 186,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.