Pie, pumpkin, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 204 |
kcal |
10,2 |
% |
|---|
| Water | 58,5 |
g |
2,0 |
% |
|---|
| Fat | 9,3 |
g |
13,3 |
% |
|---|
| thereof Saturated Fats | 3,17 |
g |
15,9 |
% |
|---|
| Carbohydrate | 26,4 |
g |
9,8 |
% |
|---|
| Protein | 4,5 |
g |
9,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
426 |
mcg |
53,3 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
225,0 |
mg |
9,4 |
% |
| Calcium, Ca |
94,0 |
mg |
11,8 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,1 |
% |
| Phosphorus, P |
98,0 |
mg |
12,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
42 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
10,0 |
mcg |
| Potassium, K |
186,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
