Pie, pumpkin, commercially prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 243 | kcal | 12,2 | % |
| Water | 50,4 | g | 1,7 | % |
| Fat | 9,8 | g | 13,9 | % |
| thereof Saturated Fats | 1,98 | g | 9,9 | % |
| Carbohydrate | 34,8 | g | 12,9 | % |
| thereof Dietary Fiber | 1,8 | g | 7,2 | % |
| thereof Sugars | 18,9 | g | 21,0 | % |
| Protein | 3,9 | g | 7,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 448 | mcg | 56,0 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,35 | mcg | 35,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,76 | mg | 7,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 338,0 | mg | 14,1 | % |
| Calcium, Ca | 64,0 | mg | 8,0 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 0,9 | mg | 6,4 | % |
| Phosphorus, P | 81,0 | mg | 10,1 | % |
| Zinc, Zn | 0,4 | mg | 2,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 26 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 16,0 | mcg |
| Potassium, K | 167,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.