Calories and Nutrients
Information

Pie, mince, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 289 kcal 14,5 %
Water 37,4 g 1,2 %
Fat 10,8 g 15,4 %
thereof Saturated Fats 2,68 g 13,4 %
Carbohydrate 48,0 g 17,8 %
thereof Dietary Fiber 2,6 g 10,4 %
thereof Sugars 28,3 g 31,5 %
Protein 2,6 g 5,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,9 mg 9,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 254,0 mg 10,6 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 1,5 mg 10,6 %
Phosphorus, P 42,0 mg 5,3 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 18,0 mcg
Potassium, K 203,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.