Calories and Nutrients
Information

Pie, Dutch Apple, Commercially Prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 290 kcal 14,5 %
Water 41,1 g 1,4 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 2,31 g 11,6 %
Carbohydrate 44,5 g 16,5 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 22,0 g 24,5 %
Protein 2,2 g 4,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,7 mg 9,5 %
Vitamin E 0,96 mg 9,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 200,0 mg 8,3 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 0,9 mg 6,5 %
Phosphorus, P 29,0 mg 3,6 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,1 mg
Folic acid 15,0 mcg
Potassium, K 76,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.