Calories and Nutrients
Information

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 531 kcal 26,6 %
Water 8,5 g 0,3 %
Fat 36,2 g 51,7 %
thereof Saturated Fats 7,43 g 37,2 %
Carbohydrate 50,2 g 18,6 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 7,3 g 8,1 %
Protein 3,7 g 7,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 269 mcg 33,6 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 3,06 mg 30,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 515,0 mg 21,5 %
Calcium, Ca 42,0 mg 5,3 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 78,0 mg 9,8 %
Zinc, Zn 0,2 mg 1,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 39 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,1 mg
Folic acid 43,0 mcg
Potassium, K 79,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.