Pie crust, cookie-type, prepared from recipe, graham cracker, baked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 494 |
kcal |
24,7 |
% |
|---|
| Water | 4,2 |
g |
0,1 |
% |
|---|
| Fat | 24,9 |
g |
35,6 |
% |
|---|
| thereof Saturated Fats | 5,19 |
g |
26,0 |
% |
|---|
| Carbohydrate | 65,2 |
g |
24,1 |
% |
|---|
| thereof Dietary Fiber | 1,5 |
g |
6,0 |
% |
|---|
| thereof Sugars | 38,3 |
g |
42,6 |
% |
|---|
| Protein | 4,2 |
g |
8,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
193 |
mcg |
24,1 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,02 |
mcg |
2,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
2,32 |
mg |
23,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
571,0 |
mg |
23,8 |
% |
| Calcium, Ca |
21,0 |
mg |
2,6 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,5 |
% |
| Phosphorus, P |
65,0 |
mg |
8,1 |
% |
| Zinc, Zn |
0,5 |
mg |
3,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
17,0 |
mcg |
| Potassium, K |
88,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
