Calories and Nutrients
Information

Pie Crust, Cookie-type, Chocolate, Ready Crust

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 484 kcal 24,2 %
Water 5,0 g 0,2 %
Fat 22,4 g 32,0 %
thereof Saturated Fats 4,72 g 23,6 %
Carbohydrate 64,5 g 23,9 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 26,3 g 29,2 %
Protein 6,1 g 12,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 1,79 mg 17,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 503,0 mg 21,0 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 4,3 mg 30,7 %
Phosphorus, P 120,0 mg 15,0 %
Zinc, Zn 2,1 mg 14,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 15 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,1 mg
Folic acid 50,0 mcg
Potassium, K 187,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.