Calories and Nutrients
Information

Pie, coconut custard, commercially prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 260 kcal 13,0 %
Water 49,2 g 1,6 %
Fat 13,2 g 18,9 %
thereof Saturated Fats 5,85 g 29,3 %
Carbohydrate 30,2 g 11,2 %
thereof Dietary Fiber 1,8 g 7,2 %
Protein 5,9 g 11,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,6 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 335,0 mg 14,0 %
Calcium, Ca 81,0 mg 10,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 122,0 mg 15,3 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 9,0 mcg
Potassium, K 175,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.