Pie, coconut custard, commercially prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 260 | kcal | 13,0 | % |
| Water | 49,2 | g | 1,6 | % |
| Fat | 13,2 | g | 18,9 | % |
| thereof Saturated Fats | 5,85 | g | 29,3 | % |
| Carbohydrate | 30,2 | g | 11,2 | % |
| thereof Dietary Fiber | 1,8 | g | 7,2 | % |
| Protein | 5,9 | g | 11,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 26 | mcg | 3,3 | % |
| Vitamin B-6 | 0,010 | mg | 0,5 | % |
| Vitamin B-12 | 0,09 | mcg | 9,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 335,0 | mg | 14,0 | % |
| Calcium, Ca | 81,0 | mg | 10,1 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 0,8 | mg | 5,7 | % |
| Phosphorus, P | 122,0 | mg | 15,3 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 35 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,4 | mg |
| Folic acid | 9,0 | mcg |
| Potassium, K | 175,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.