Pie, coconut custard, commercially prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 260 |
kcal |
13,0 |
% |
|---|
| Water | 49,2 |
g |
1,6 |
% |
|---|
| Fat | 13,2 |
g |
18,9 |
% |
|---|
| thereof Saturated Fats | 5,85 |
g |
29,3 |
% |
|---|
| Carbohydrate | 30,2 |
g |
11,2 |
% |
|---|
| thereof Dietary Fiber | 1,8 |
g |
7,2 |
% |
|---|
| Protein | 5,9 |
g |
11,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
26 |
mcg |
3,3 |
% |
| Vitamin B-6 |
0,010 |
mg |
0,5 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
335,0 |
mg |
14,0 |
% |
| Calcium, Ca |
81,0 |
mg |
10,1 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,7 |
% |
| Phosphorus, P |
122,0 |
mg |
15,3 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
35 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
9,0 |
mcg |
| Potassium, K |
175,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
