Pie, coconut creme, commercially prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 298 |
kcal |
14,9 |
% |
|---|
| Water | 43,2 |
g |
1,4 |
% |
|---|
| Fat | 16,6 |
g |
23,7 |
% |
|---|
| thereof Saturated Fats | 6,97 |
g |
34,9 |
% |
|---|
| Carbohydrate | 37,2 |
g |
13,8 |
% |
|---|
| thereof Dietary Fiber | 1,3 |
g |
5,2 |
% |
|---|
| thereof Sugars | 36,3 |
g |
40,3 |
% |
|---|
| Protein | 2,1 |
g |
4,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
27 |
mcg |
3,4 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,12 |
mcg |
12,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,15 |
mg |
1,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
301,0 |
mg |
12,5 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
20,0 |
mg |
6,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,7 |
% |
| Phosphorus, P |
85,0 |
mg |
10,6 |
% |
| Zinc, Zn |
0,5 |
mg |
3,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
2,0 |
mcg |
| Potassium, K |
65,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
