Pie, coconut cream, prepared from mix, no-bake type
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 276 | kcal | 13,8 | % |
| Water | 49,7 | g | 1,7 | % |
| Fat | 17,6 | g | 25,1 | % |
| thereof Saturated Fats | 8,93 | g | 44,6 | % |
| Carbohydrate | 28,5 | g | 10,6 | % |
| thereof Dietary Fiber | 0,5 | g | 2,0 | % |
| Protein | 2,8 | g | 5,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 95 | mcg | 11,9 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,21 | mcg | 21,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 329,0 | mg | 13,7 | % |
| Calcium, Ca | 72,0 | mg | 9,0 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 0,4 | mg | 2,9 | % |
| Phosphorus, P | 169,0 | mg | 21,1 | % |
| Zinc, Zn | 0,4 | mg | 2,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 23 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 11,0 | mcg |
| Potassium, K | 141,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.