Calories and Nutrients
Information

Pie, chocolate mousse, prepared from mix, no-bake type

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 260 kcal 13,0 %
Water 49,7 g 1,7 %
Fat 15,4 g 22,0 %
thereof Saturated Fats 8,19 g 41,0 %
Carbohydrate 29,6 g 11,0 %
Protein 3,5 g 7,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 124 mcg 15,5 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 460,0 mg 19,2 %
Calcium, Ca 77,0 mg 9,6 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 1,1 mg 7,7 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Caffeine 1 mg
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 23,0 mcg
Potassium, K 285,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.