Pie, blueberry, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 245 | kcal | 12,3 | % |
| Water | 51,2 | g | 1,7 | % |
| Fat | 11,9 | g | 17,0 | % |
| thereof Saturated Fats | 2,91 | g | 14,6 | % |
| Carbohydrate | 33,5 | g | 12,4 | % |
| Protein | 2,7 | g | 5,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,030 | mg | 1,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,7 | mg | 1,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 185,0 | mg | 7,7 | % |
| Calcium, Ca | 7,0 | mg | 0,9 | % |
| Magnesium, Mg | 8,0 | mg | 2,7 | % |
| Iron, Fe | 1,2 | mg | 8,8 | % |
| Phosphorus, P | 30,0 | mg | 3,8 | % |
| Zinc, Zn | 0,2 | mg | 1,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,2 | mg |
| Folic acid | 18,0 | mcg |
| Potassium, K | 50,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.