Pie, blueberry, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 245 |
kcal |
12,3 |
% |
|---|
| Water | 51,2 |
g |
1,7 |
% |
|---|
| Fat | 11,9 |
g |
17,0 |
% |
|---|
| thereof Saturated Fats | 2,91 |
g |
14,6 |
% |
|---|
| Carbohydrate | 33,5 |
g |
12,4 |
% |
|---|
| Protein | 2,7 |
g |
5,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
185,0 |
mg |
7,7 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
8,0 |
mg |
2,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,8 |
% |
| Phosphorus, P |
30,0 |
mg |
3,8 |
% |
| Zinc, Zn |
0,2 |
mg |
1,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
18,0 |
mcg |
| Potassium, K |
50,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
