Pie, blueberry, commercially prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 232 |
kcal |
11,6 |
% |
|---|
| Water | 52,5 |
g |
1,8 |
% |
|---|
| Fat | 10,0 |
g |
14,3 |
% |
|---|
| thereof Saturated Fats | 1,67 |
g |
8,4 |
% |
|---|
| Carbohydrate | 34,9 |
g |
12,9 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 9,9 |
g |
11,0 |
% |
|---|
| Protein | 1,8 |
g |
3,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
44 |
mcg |
5,5 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,01 |
mcg |
1,0 |
% |
| Vitamin C |
2,7 |
mg |
4,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,04 |
mg |
10,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
219,0 |
mg |
9,1 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
5,0 |
mg |
1,7 |
% |
| Iron, Fe |
0,3 |
mg |
2,1 |
% |
| Phosphorus, P |
23,0 |
mg |
2,9 |
% |
| Zinc, Zn |
0,2 |
mg |
1,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
23,0 |
mcg |
| Potassium, K |
50,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
