Calories and Nutrients
Information

Pie, blueberry, commercially prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 232 kcal 11,6 %
Water 52,5 g 1,8 %
Fat 10,0 g 14,3 %
thereof Saturated Fats 1,67 g 8,4 %
Carbohydrate 34,9 g 12,9 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 9,9 g 11,0 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,04 mg 10,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 219,0 mg 9,1 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 23,0 mg 2,9 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 23,0 mcg
Potassium, K 50,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.