Calories and Nutrients
Information

Pie, banana cream, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 269 kcal 13,5 %
Water 47,9 g 1,6 %
Fat 13,6 g 19,4 %
thereof Saturated Fats 3,75 g 18,8 %
Carbohydrate 32,9 g 12,2 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 12,1 g 13,4 %
Protein 4,4 g 8,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 61 mcg 7,6 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,25 mcg 25,0 %
Vitamin C 1,6 mg 2,7 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 240,0 mg 10,0 %
Calcium, Ca 75,0 mg 9,4 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 92,0 mg 11,5 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 16,0 mcg
Potassium, K 165,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.