Pie, apple, commercially prepared, unenriched flour
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 237 |
kcal |
11,9 |
% |
|---|
| Water | 52,2 |
g |
1,7 |
% |
|---|
| Fat | 11,0 |
g |
15,7 |
% |
|---|
| thereof Saturated Fats | 3,79 |
g |
19,0 |
% |
|---|
| Carbohydrate | 34,0 |
g |
12,6 |
% |
|---|
| thereof Dietary Fiber | 1,6 |
g |
6,4 |
% |
|---|
| Protein | 1,9 |
g |
3,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
29 |
mcg |
3,6 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,01 |
mcg |
1,0 |
% |
| Vitamin C |
3,2 |
mg |
5,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
266,0 |
mg |
11,1 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
7,0 |
mg |
2,3 |
% |
| Iron, Fe |
1,2 |
mg |
8,6 |
% |
| Phosphorus, P |
24,0 |
mg |
3,0 |
% |
| Zinc, Zn |
0,2 |
mg |
1,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
65,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
