Calories and Nutrients
Information

Pie, apple, commercially prepared, unenriched flour

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 237 kcal 11,9 %
Water 52,2 g 1,7 %
Fat 11,0 g 15,7 %
thereof Saturated Fats 3,79 g 19,0 %
Carbohydrate 34,0 g 12,6 %
thereof Dietary Fiber 1,6 g 6,4 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 3,2 mg 5,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 266,0 mg 11,1 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 1,2 mg 8,6 %
Phosphorus, P 24,0 mg 3,0 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 65,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.