Calories and Nutrients
Information

Phyllo dough

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 299 kcal 15,0 %
Water 32,6 g 1,1 %
Fat 6,0 g 8,6 %
thereof Saturated Fats 1,47 g 7,4 %
Carbohydrate 52,6 g 19,5 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 0,2 g 0,2 %
Protein 7,1 g 14,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 483,0 mg 20,1 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 75,0 mg 9,4 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 70,0 mcg
Potassium, K 74,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.