Pastry, Pastelitos de Guava (guava pastries)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 379 |
kcal |
19,0 |
% |
|---|
| Water | 27,3 |
g |
0,9 |
% |
|---|
| Fat | 18,5 |
g |
26,4 |
% |
|---|
| thereof Saturated Fats | 5,53 |
g |
27,7 |
% |
|---|
| thereof Trans Fats | 2,85 |
g |
|
% |
|---|
| Carbohydrate | 47,8 |
g |
17,7 |
% |
|---|
| thereof Dietary Fiber | 2,2 |
g |
8,8 |
% |
|---|
| thereof Sugars | 17,0 |
g |
18,9 |
% |
|---|
| Protein | 5,5 |
g |
11,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin E |
0,95 |
mg |
9,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
231,0 |
mg |
9,6 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
2,1 |
mg |
15,1 |
% |
| Phosphorus, P |
56,0 |
mg |
7,0 |
% |
| Zinc, Zn |
0,4 |
mg |
2,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
10 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,5 |
mg |
| Potassium, K |
103,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
