Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 208 | kcal | 10,4 | % |
| Water | 52,8 | g | 1,8 | % |
| Fat | 6,5 | g | 9,3 | % |
| thereof Saturated Fats | 1,74 | g | 8,7 | % |
| Carbohydrate | 29,4 | g | 10,9 | % |
| thereof Dietary Fiber | 2,8 | g | 11,2 | % |
| Protein | 8,5 | g | 17,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 64 | mcg | 8,0 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,29 | mcg | 29,0 | % |
| Vitamin C | 0,5 | mg | 0,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 572,0 | mg | 23,8 | % |
| Calcium, Ca | 250,0 | mg | 31,3 | % |
| Magnesium, Mg | 46,0 | mg | 15,3 | % |
| Iron, Fe | 3,1 | mg | 22,2 | % |
| Phosphorus, P | 373,0 | mg | 46,6 | % |
| Zinc, Zn | 1,0 | mg | 6,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 61 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 8,0 | mcg |
| Potassium, K | 279,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.