Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 208 |
kcal |
10,4 |
% |
|---|
| Water | 52,8 |
g |
1,8 |
% |
|---|
| Fat | 6,5 |
g |
9,3 |
% |
|---|
| thereof Saturated Fats | 1,74 |
g |
8,7 |
% |
|---|
| Carbohydrate | 29,4 |
g |
10,9 |
% |
|---|
| thereof Dietary Fiber | 2,8 |
g |
11,2 |
% |
|---|
| Protein | 8,5 |
g |
17,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
64 |
mcg |
8,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,29 |
mcg |
29,0 |
% |
| Vitamin C |
0,5 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
572,0 |
mg |
23,8 |
% |
| Calcium, Ca |
250,0 |
mg |
31,3 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
3,1 |
mg |
22,2 |
% |
| Phosphorus, P |
373,0 |
mg |
46,6 |
% |
| Zinc, Zn |
1,0 |
mg |
6,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
61 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
8,0 |
mcg |
| Potassium, K |
279,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
