Calories and Nutrients
Information

Pancakes, whole-wheat, dry mix, incomplete, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 208 kcal 10,4 %
Water 52,8 g 1,8 %
Fat 6,5 g 9,3 %
thereof Saturated Fats 1,74 g 8,7 %
Carbohydrate 29,4 g 10,9 %
thereof Dietary Fiber 2,8 g 11,2 %
Protein 8,5 g 17,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 64 mcg 8,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,5 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 572,0 mg 23,8 %
Calcium, Ca 250,0 mg 31,3 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 3,1 mg 22,2 %
Phosphorus, P 373,0 mg 46,6 %
Zinc, Zn 1,0 mg 6,9 %

Health threats

Average Values Per 100 g
Cholesterol 61 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,5 mg
Niacin 2,3 mg
Folic acid 8,0 mcg
Potassium, K 279,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.