Pancakes, whole-wheat, dry mix, incomplete
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 344 | kcal | 17,2 | % |
| Water | 8,8 | g | 0,3 | % |
| Fat | 1,5 | g | 2,1 | % |
| thereof Saturated Fats | 0,24 | g | 1,2 | % |
| Carbohydrate | 71,0 | g | 26,3 | % |
| Protein | 12,8 | g | 25,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,220 | mg | 11,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.419,0 | mg | 59,1 | % |
| Calcium, Ca | 449,0 | mg | 56,1 | % |
| Magnesium, Mg | 104,0 | mg | 34,7 | % |
| Iron, Fe | 7,8 | mg | 56,0 | % |
| Phosphorus, P | 782,0 | mg | 97,8 | % |
| Zinc, Zn | 2,0 | mg | 13,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 1,1 | mg |
| Niacin | 6,8 | mg |
| Folic acid | 28,0 | mcg |
| Potassium, K | 445,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.