Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 239 | kcal | 11,9 | % |
| Water | 43,8 | g | 1,5 | % |
| Fat | 4,7 | g | 6,8 | % |
| thereof Saturated Fats | 0,94 | g | 4,7 | % |
| Carbohydrate | 43,3 | g | 16,0 | % |
| thereof Dietary Fiber | 2,5 | g | 10,0 | % |
| thereof Sugars | 7,1 | g | 7,8 | % |
| Protein | 5,9 | g | 11,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 216 | mcg | 27,0 | % |
| Vitamin B-6 | 0,270 | mg | 13,5 | % |
| Vitamin E | 0,38 | mg | 3,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 566,0 | mg | 23,6 | % |
| Calcium, Ca | 72,0 | mg | 9,0 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 1,6 | mg | 11,7 | % |
| Phosphorus, P | 350,0 | mg | 43,8 | % |
| Zinc, Zn | 0,4 | mg | 2,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Caffeine | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,3 | mg |
| Folic acid | 45,0 | mcg |
| Potassium, K | 122,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.