Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 225 | kcal | 11,3 | % |
| Water | 48,2 | g | 1,6 | % |
| Fat | 5,2 | g | 7,4 | % |
| thereof Saturated Fats | 0,81 | g | 4,0 | % |
| Carbohydrate | 39,3 | g | 14,6 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| thereof Sugars | 9,7 | g | 10,8 | % |
| Protein | 5,3 | g | 10,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 64 | mcg | 8,0 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 0,09 | mcg | 9,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 505,0 | mg | 21,0 | % |
| Calcium, Ca | 71,0 | mg | 8,9 | % |
| Magnesium, Mg | 14,0 | mg | 4,7 | % |
| Iron, Fe | 2,2 | mg | 15,6 | % |
| Phosphorus, P | 293,0 | mg | 36,6 | % |
| Zinc, Zn | 0,4 | mg | 2,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 18 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 2,9 | mg |
| Folic acid | 57,0 | mcg |
| Potassium, K | 124,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.