Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 225 |
kcal |
11,3 |
% |
|---|
| Water | 48,2 |
g |
1,6 |
% |
|---|
| Fat | 5,2 |
g |
7,4 |
% |
|---|
| thereof Saturated Fats | 0,81 |
g |
4,1 |
% |
|---|
| Carbohydrate | 39,3 |
g |
14,6 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| thereof Sugars | 9,7 |
g |
10,8 |
% |
|---|
| Protein | 5,3 |
g |
10,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
64 |
mcg |
8,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,28 |
mg |
2,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
505,0 |
mg |
21,0 |
% |
| Calcium, Ca |
71,0 |
mg |
8,9 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
2,2 |
mg |
15,6 |
% |
| Phosphorus, P |
293,0 |
mg |
36,6 |
% |
| Zinc, Zn |
0,4 |
mg |
2,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
18 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
57,0 |
mcg |
| Potassium, K |
124,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
