Pancakes, plain, dry mix, incomplete, prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 218 |
kcal |
10,9 |
% |
|---|
| Water | 52,9 |
g |
1,8 |
% |
|---|
| Fat | 7,7 |
g |
11,0 |
% |
|---|
| thereof Saturated Fats | 2,04 |
g |
10,2 |
% |
|---|
| Carbohydrate | 28,9 |
g |
10,7 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| Protein | 7,8 |
g |
15,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
71 |
mcg |
8,9 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,34 |
mcg |
34,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
505,0 |
mg |
21,0 |
% |
| Calcium, Ca |
215,0 |
mg |
26,9 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,3 |
% |
| Phosphorus, P |
313,0 |
mg |
39,1 |
% |
| Zinc, Zn |
0,8 |
mg |
5,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
71 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
25,0 |
mcg |
| Potassium, K |
199,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
