Calories and Nutrients
Information

Pancakes, plain, dry mix, incomplete, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 218 kcal 10,9 %
Water 52,9 g 1,8 %
Fat 7,7 g 11,0 %
thereof Saturated Fats 2,04 g 10,2 %
Carbohydrate 28,9 g 10,7 %
thereof Dietary Fiber 1,9 g 7,6 %
Protein 7,8 g 15,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 71 mcg 8,9 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,6 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 505,0 mg 21,0 %
Calcium, Ca 215,0 mg 26,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,3 mg 9,3 %
Phosphorus, P 313,0 mg 39,1 %
Zinc, Zn 0,8 mg 5,0 %

Health threats

Average Values Per 100 g
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 1,2 mg
Folic acid 25,0 mcg
Potassium, K 199,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.