Pancakes, plain, dry mix, incomplete (includes buttermilk)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 355 | kcal | 17,8 | % |
| Water | 9,1 | g | 0,3 | % |
| Fat | 1,7 | g | 2,4 | % |
| thereof Saturated Fats | 0,25 | g | 1,3 | % |
| Carbohydrate | 73,6 | g | 27,3 | % |
| thereof Dietary Fiber | 5,4 | g | 21,6 | % |
| thereof Sugars | 2,2 | g | 2,5 | % |
| Protein | 10,0 | g | 20,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,180 | mg | 9,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,39 | mg | 3,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.089,0 | mg | 45,4 | % |
| Calcium, Ca | 342,0 | mg | 42,8 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 3,0 | mg | 21,8 | % |
| Phosphorus, P | 627,0 | mg | 78,4 | % |
| Zinc, Zn | 0,8 | mg | 5,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 127,0 | mcg |
| Potassium, K | 191,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.