Pancakes, plain, dry mix, complete, prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 194 | kcal | 9,7 | % |
| Water | 53,0 | g | 1,8 | % |
| Fat | 2,5 | g | 3,6 | % |
| thereof Saturated Fats | 0,50 | g | 2,5 | % |
| Carbohydrate | 36,7 | g | 13,6 | % |
| thereof Dietary Fiber | 1,3 | g | 5,2 | % |
| Protein | 5,2 | g | 10,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,20 | mcg | 20,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 628,0 | mg | 26,2 | % |
| Calcium, Ca | 126,0 | mg | 15,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,6 | mg | 11,1 | % |
| Phosphorus, P | 334,0 | mg | 41,8 | % |
| Zinc, Zn | 0,4 | mg | 2,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 12 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,7 | mg |
| Folic acid | 28,0 | mcg |
| Potassium, K | 175,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.