Pancakes, plain, dry mix, complete (includes buttermilk)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 376 |
kcal |
18,8 |
% |
|---|
| Water | 8,8 |
g |
0,3 |
% |
|---|
| Fat | 4,9 |
g |
7,0 |
% |
|---|
| thereof Saturated Fats | 0,98 |
g |
4,9 |
% |
|---|
| Carbohydrate | 71,3 |
g |
26,4 |
% |
|---|
| thereof Dietary Fiber | 2,7 |
g |
10,8 |
% |
|---|
| Protein | 10,1 |
g |
20,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
20 |
mcg |
2,5 |
% |
| Vitamin B-6 |
0,190 |
mg |
9,5 |
% |
| Vitamin B-12 |
0,38 |
mcg |
38,0 |
% |
| Vitamin C |
0,4 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.215,0 |
mg |
50,6 |
% |
| Calcium, Ca |
241,0 |
mg |
30,1 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
3,0 |
mg |
21,5 |
% |
| Phosphorus, P |
649,0 |
mg |
81,1 |
% |
| Zinc, Zn |
0,7 |
mg |
4,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
21 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
3,7 |
mg |
| Folic acid |
76,0 |
mcg |
| Potassium, K |
341,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
