Pancakes, plain, dry mix, complete (includes buttermilk)
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 376 | kcal | 18,8 | % |
| Water | 8,8 | g | 0,3 | % |
| Fat | 4,9 | g | 7,0 | % |
| thereof Saturated Fats | 0,98 | g | 4,9 | % |
| Carbohydrate | 71,3 | g | 26,4 | % |
| thereof Dietary Fiber | 2,7 | g | 10,8 | % |
| Protein | 10,1 | g | 20,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 20 | mcg | 2,5 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 0,38 | mcg | 38,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.215,0 | mg | 50,6 | % |
| Calcium, Ca | 241,0 | mg | 30,1 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 3,0 | mg | 21,5 | % |
| Phosphorus, P | 649,0 | mg | 81,1 | % |
| Zinc, Zn | 0,7 | mg | 4,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 21 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 3,7 | mg |
| Folic acid | 76,0 | mcg |
| Potassium, K | 341,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.