Pancakes, buttermilk, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 227 |
kcal |
11,4 |
% |
|---|
| Water | 52,5 |
g |
1,8 |
% |
|---|
| Fat | 9,3 |
g |
13,3 |
% |
|---|
| thereof Saturated Fats | 1,83 |
g |
9,2 |
% |
|---|
| Carbohydrate | 28,7 |
g |
10,6 |
% |
|---|
| Protein | 6,8 |
g |
13,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,18 |
mcg |
18,0 |
% |
| Vitamin C |
0,4 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
522,0 |
mg |
21,8 |
% |
| Calcium, Ca |
157,0 |
mg |
19,6 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,7 |
mg |
12,1 |
% |
| Phosphorus, P |
139,0 |
mg |
17,4 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
58 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
25,0 |
mcg |
| Potassium, K |
145,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
