Pancakes, buttermilk, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 227 | kcal | 11,3 | % |
| Water | 52,5 | g | 1,8 | % |
| Fat | 9,3 | g | 13,3 | % |
| thereof Saturated Fats | 1,83 | g | 9,2 | % |
| Carbohydrate | 28,7 | g | 10,6 | % |
| Protein | 6,8 | g | 13,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 30 | mcg | 3,8 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,18 | mcg | 18,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 522,0 | mg | 21,8 | % |
| Calcium, Ca | 157,0 | mg | 19,6 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 1,7 | mg | 12,1 | % |
| Phosphorus, P | 139,0 | mg | 17,4 | % |
| Zinc, Zn | 0,6 | mg | 4,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 58 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 25,0 | mcg |
| Potassium, K | 145,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.