Pancakes, buckwheat, dry mix, incomplete
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 340 |
kcal |
17,0 |
% |
|---|
| Water | 9,1 |
g |
0,3 |
% |
|---|
| Fat | 2,7 |
g |
3,9 |
% |
|---|
| thereof Saturated Fats | 0,43 |
g |
2,2 |
% |
|---|
| Carbohydrate | 71,3 |
g |
26,4 |
% |
|---|
| thereof Dietary Fiber | 8,5 |
g |
34,0 |
% |
|---|
| thereof Sugars | 7,2 |
g |
8,0 |
% |
|---|
| Protein | 10,9 |
g |
21,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,430 |
mg |
21,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,48 |
mg |
4,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
767,0 |
mg |
32,0 |
% |
| Calcium, Ca |
476,0 |
mg |
59,5 |
% |
| Magnesium, Mg |
190,0 |
mg |
63,3 |
% |
| Iron, Fe |
4,7 |
mg |
33,8 |
% |
| Phosphorus, P |
913,0 |
mg |
114,1 |
% |
| Zinc, Zn |
2,6 |
mg |
17,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,1 |
mg |
| Folic acid |
18,0 |
mcg |
| Potassium, K |
316,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
