Pancakes, buckwheat, dry mix, incomplete
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 340 | kcal | 17,0 | % |
| Water | 9,1 | g | 0,3 | % |
| Fat | 2,7 | g | 3,9 | % |
| thereof Saturated Fats | 0,43 | g | 2,1 | % |
| Carbohydrate | 71,3 | g | 26,4 | % |
| thereof Dietary Fiber | 8,5 | g | 34,0 | % |
| thereof Sugars | 7,2 | g | 8,0 | % |
| Protein | 10,9 | g | 21,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,430 | mg | 21,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,48 | mg | 4,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 767,0 | mg | 32,0 | % |
| Calcium, Ca | 476,0 | mg | 59,5 | % |
| Magnesium, Mg | 190,0 | mg | 63,3 | % |
| Iron, Fe | 4,7 | mg | 33,8 | % |
| Phosphorus, P | 913,0 | mg | 114,1 | % |
| Zinc, Zn | 2,5 | mg | 17,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 4,1 | mg |
| Folic acid | 18,0 | mcg |
| Potassium, K | 316,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.