Pancakes, blueberry, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 222 |
kcal |
11,1 |
% |
|---|
| Water | 53,2 |
g |
1,8 |
% |
|---|
| Fat | 9,2 |
g |
13,1 |
% |
|---|
| thereof Saturated Fats | 1,98 |
g |
9,9 |
% |
|---|
| Carbohydrate | 29,0 |
g |
10,7 |
% |
|---|
| Protein | 6,1 |
g |
12,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
50 |
mcg |
6,3 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,20 |
mcg |
20,0 |
% |
| Vitamin C |
2,2 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
412,0 |
mg |
17,2 |
% |
| Calcium, Ca |
206,0 |
mg |
25,8 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
1,7 |
mg |
12,3 |
% |
| Phosphorus, P |
151,0 |
mg |
18,9 |
% |
| Zinc, Zn |
0,5 |
mg |
3,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
56 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
24,0 |
mcg |
| Potassium, K |
138,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
