Pancakes, blueberry, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 222 | kcal | 11,1 | % |
| Water | 53,2 | g | 1,8 | % |
| Fat | 9,2 | g | 13,1 | % |
| thereof Saturated Fats | 1,98 | g | 9,9 | % |
| Carbohydrate | 29,0 | g | 10,7 | % |
| Protein | 6,1 | g | 12,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 50 | mcg | 6,3 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,20 | mcg | 20,0 | % |
| Vitamin C | 2,2 | mg | 3,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 412,0 | mg | 17,2 | % |
| Calcium, Ca | 206,0 | mg | 25,8 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 1,7 | mg | 12,3 | % |
| Phosphorus, P | 151,0 | mg | 18,9 | % |
| Zinc, Zn | 0,5 | mg | 3,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 56 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 24,0 | mcg |
| Potassium, K | 138,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.