Muffins, wheat bran, toaster-type with raisins
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 295 | kcal | 14,8 | % |
| Water | 31,4 | g | 1,0 | % |
| Fat | 8,8 | g | 12,6 | % |
| thereof Saturated Fats | 1,35 | g | 6,8 | % |
| Carbohydrate | 52,2 | g | 19,3 | % |
| thereof Dietary Fiber | 7,7 | g | 30,8 | % |
| thereof Sugars | 14,0 | g | 15,5 | % |
| Protein | 5,2 | g | 10,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 53 | mcg | 6,6 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,04 | mcg | 4,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,92 | mg | 9,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 495,0 | mg | 20,6 | % |
| Calcium, Ca | 37,0 | mg | 4,6 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 2,7 | mg | 19,0 | % |
| Phosphorus, P | 198,0 | mg | 24,8 | % |
| Zinc, Zn | 0,7 | mg | 4,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 17 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,4 | mg |
| Folic acid | 23,0 | mcg |
| Potassium, K | 166,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.