Muffins, plain, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 296 | kcal | 14,8 | % |
| Water | 37,7 | g | 1,3 | % |
| Fat | 11,4 | g | 16,3 | % |
| thereof Saturated Fats | 2,15 | g | 10,8 | % |
| Carbohydrate | 41,4 | g | 15,3 | % |
| thereof Dietary Fiber | 2,7 | g | 10,8 | % |
| Protein | 6,9 | g | 13,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 40 | mcg | 5,0 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,15 | mcg | 15,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 467,0 | mg | 19,5 | % |
| Calcium, Ca | 200,0 | mg | 25,0 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 2,4 | mg | 17,1 | % |
| Phosphorus, P | 153,0 | mg | 19,1 | % |
| Zinc, Zn | 0,6 | mg | 3,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 39 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 38,0 | mcg |
| Potassium, K | 121,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.