Calories and Nutrients
Information

Muffins, corn, toaster-type

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 346 kcal 17,3 %
Water 23,6 g 0,8 %
Fat 11,3 g 16,1 %
thereof Saturated Fats 1,68 g 8,4 %
Carbohydrate 57,9 g 21,4 %
thereof Dietary Fiber 1,6 g 6,4 %
Protein 5,3 g 10,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,03 mcg 3,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 430,0 mg 17,9 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 1,5 mg 10,5 %
Phosphorus, P 151,0 mg 18,9 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Cholesterol 13 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 2,3 mg
Folic acid 45,0 mcg
Potassium, K 92,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.