Muffins, corn, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 316 | kcal | 15,8 | % |
| Water | 33,0 | g | 1,1 | % |
| Fat | 12,3 | g | 17,6 | % |
| thereof Saturated Fats | 2,31 | g | 11,6 | % |
| Carbohydrate | 44,2 | g | 16,4 | % |
| Protein | 7,1 | g | 14,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,16 | mcg | 16,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 585,0 | mg | 24,4 | % |
| Calcium, Ca | 259,0 | mg | 32,4 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 2,6 | mg | 18,6 | % |
| Phosphorus, P | 177,0 | mg | 22,1 | % |
| Zinc, Zn | 0,6 | mg | 4,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 42 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,4 | mg |
| Folic acid | 57,0 | mcg |
| Potassium, K | 145,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.