Muffins, corn, dry mix, prepared
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 321 |
kcal |
16,1 |
% |
|---|
| Water | 30,5 |
g |
1,0 |
% |
|---|
| Fat | 10,2 |
g |
14,6 |
% |
|---|
| thereof Saturated Fats | 2,79 |
g |
14,0 |
% |
|---|
| Carbohydrate | 49,1 |
g |
18,2 |
% |
|---|
| thereof Dietary Fiber | 2,4 |
g |
9,6 |
% |
|---|
| Protein | 7,4 |
g |
14,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
41 |
mcg |
5,1 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
0,16 |
mcg |
16,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
795,0 |
mg |
33,1 |
% |
| Calcium, Ca |
75,0 |
mg |
9,4 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
1,9 |
mg |
13,9 |
% |
| Phosphorus, P |
384,0 |
mg |
48,0 |
% |
| Zinc, Zn |
0,6 |
mg |
4,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
62 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
46,0 |
mcg |
| Potassium, K |
131,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
