Muffins, corn, dry mix, prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 321 | kcal | 16,1 | % |
| Water | 30,5 | g | 1,0 | % |
| Fat | 10,2 | g | 14,6 | % |
| thereof Saturated Fats | 2,79 | g | 13,9 | % |
| Carbohydrate | 49,1 | g | 18,2 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| Protein | 7,4 | g | 14,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 41 | mcg | 5,1 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 0,16 | mcg | 16,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 795,0 | mg | 33,1 | % |
| Calcium, Ca | 75,0 | mg | 9,4 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 1,9 | mg | 13,9 | % |
| Phosphorus, P | 384,0 | mg | 48,0 | % |
| Zinc, Zn | 0,6 | mg | 4,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 62 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 46,0 | mcg |
| Potassium, K | 131,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.