Calories and Nutrients
Information

Muffins, corn, commercially prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 305 kcal 15,3 %
Water 32,6 g 1,1 %
Fat 8,4 g 12,0 %
thereof Saturated Fats 1,35 g 6,8 %
Carbohydrate 50,9 g 18,9 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 7,5 g 8,3 %
Protein 5,9 g 11,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 52 mcg 6,5 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,80 mg 8,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 640,0 mg 26,7 %
Calcium, Ca 74,0 mg 9,3 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 2,8 mg 20,1 %
Phosphorus, P 284,0 mg 35,5 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 26 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 2,0 mg
Folic acid 46,0 mcg
Potassium, K 69,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.