Muffins, blueberry, toaster-type
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 313 |
kcal |
15,7 |
% |
|---|
| Water | 30,8 |
g |
1,0 |
% |
|---|
| Fat | 9,5 |
g |
13,6 |
% |
|---|
| thereof Saturated Fats | 1,39 |
g |
7,0 |
% |
|---|
| Carbohydrate | 53,3 |
g |
19,7 |
% |
|---|
| thereof Dietary Fiber | 1,8 |
g |
7,2 |
% |
|---|
| thereof Sugars | 4,9 |
g |
5,4 |
% |
|---|
| Protein | 4,6 |
g |
9,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
94 |
mcg |
11,8 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,02 |
mcg |
2,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,91 |
mg |
9,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
247,0 |
mg |
10,3 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,6 |
% |
| Phosphorus, P |
59,0 |
mg |
7,4 |
% |
| Zinc, Zn |
0,4 |
mg |
2,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
6 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,0 |
mg |
| Folic acid |
54,0 |
mcg |
| Potassium, K |
83,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
