Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 285 |
kcal |
14,3 |
% |
|---|
| Water | 39,5 |
g |
1,3 |
% |
|---|
| Fat | 10,8 |
g |
15,4 |
% |
|---|
| thereof Saturated Fats | 2,03 |
g |
10,2 |
% |
|---|
| Carbohydrate | 40,7 |
g |
15,1 |
% |
|---|
| Protein | 6,5 |
g |
13,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
38 |
mcg |
4,8 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,14 |
mcg |
14,0 |
% |
| Vitamin C |
1,5 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
441,0 |
mg |
18,4 |
% |
| Calcium, Ca |
189,0 |
mg |
23,6 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
2,3 |
mg |
16,2 |
% |
| Phosphorus, P |
145,0 |
mg |
18,1 |
% |
| Zinc, Zn |
0,5 |
mg |
3,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
37 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
36,0 |
mcg |
| Potassium, K |
123,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
