Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 285 | kcal | 14,3 | % |
| Water | 39,5 | g | 1,3 | % |
| Fat | 10,8 | g | 15,4 | % |
| thereof Saturated Fats | 2,03 | g | 10,1 | % |
| Carbohydrate | 40,7 | g | 15,1 | % |
| Protein | 6,5 | g | 13,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 38 | mcg | 4,8 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,14 | mcg | 14,0 | % |
| Vitamin C | 1,5 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 441,0 | mg | 18,4 | % |
| Calcium, Ca | 189,0 | mg | 23,6 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 2,3 | mg | 16,2 | % |
| Phosphorus, P | 145,0 | mg | 18,1 | % |
| Zinc, Zn | 0,5 | mg | 3,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 37 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,2 | mg |
| Folic acid | 36,0 | mcg |
| Potassium, K | 123,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.