Muffin, blueberry, commercially prepared, low-fat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 255 | kcal | 12,8 | % |
| Water | 39,9 | g | 1,3 | % |
| Fat | 4,2 | g | 6,0 | % |
| thereof Saturated Fats | 1,54 | g | 7,7 | % |
| Carbohydrate | 50,0 | g | 18,5 | % |
| thereof Dietary Fiber | 4,2 | g | 16,8 | % |
| thereof Sugars | 27,1 | g | 30,1 | % |
| Protein | 4,2 | g | 8,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,16 | mcg | 16,0 | % |
| Vitamin C | 0,9 | mg | 1,5 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,39 | mg | 3,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 413,0 | mg | 17,2 | % |
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Magnesium, Mg | 10,0 | mg | 3,3 | % |
| Iron, Fe | 2,0 | mg | 14,3 | % |
| Phosphorus, P | 125,0 | mg | 15,6 | % |
| Zinc, Zn | 1,3 | mg | 8,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 28 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,4 | mg |
| Folic acid | 36,0 | mcg |
| Potassium, K | 96,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.