KELLOGG'S Eggo Lowfat Homestyle Waffles
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 236 | kcal | 11,8 | % |
| Water | 43,4 | g | 1,4 | % |
| Fat | 3,6 | g | 5,1 | % |
| thereof Saturated Fats | 0,90 | g | 4,5 | % |
| Carbohydrate | 44,1 | g | 16,4 | % |
| thereof Dietary Fiber | 1,0 | g | 4,0 | % |
| thereof Sugars | 2,9 | g | 3,2 | % |
| Protein | 7,1 | g | 14,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,470 | mg | 23,5 | % |
| Vitamin B-12 | 1,57 | mcg | 157,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 442,0 | mg | 18,4 | % |
| Calcium, Ca | 58,0 | mg | 7,3 | % |
| Magnesium, Mg | 68,0 | mg | 22,7 | % |
| Iron, Fe | 5,6 | mg | 39,7 | % |
| Phosphorus, P | 81,0 | mg | 10,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 25 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,9 | mg |
| Riboflavin | 0,7 | mg |
| Niacin | 7,4 | mg |
| Potassium, K | 143,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.