Calories and Nutrients
Information

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 208 kcal 10,4 %
Water 46,1 g 1,5 %
Fat 2,8 g 4,0 %
thereof Saturated Fats 0,41 g 2,1 %
Carbohydrate 42,7 g 15,8 %
thereof Dietary Fiber 3,5 g 14,0 %
thereof Sugars 8,9 g 9,9 %
Protein 6,0 g 11,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 1,54 mcg 154,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 591,0 mg 24,6 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 54,0 mg 18,0 %
Iron, Fe 4,6 mg 33,0 %
Phosphorus, P 77,0 mg 9,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 5,1 mg
Potassium, K 68,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.