KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 208 | kcal | 10,4 | % |
| Water | 46,1 | g | 1,5 | % |
| Fat | 2,8 | g | 4,0 | % |
| thereof Saturated Fats | 0,41 | g | 2,0 | % |
| Carbohydrate | 42,7 | g | 15,8 | % |
| thereof Dietary Fiber | 3,5 | g | 14,0 | % |
| thereof Sugars | 8,9 | g | 9,9 | % |
| Protein | 6,0 | g | 11,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,510 | mg | 25,5 | % |
| Vitamin B-12 | 1,54 | mcg | 154,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 591,0 | mg | 24,6 | % |
| Calcium, Ca | 61,0 | mg | 7,6 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 4,6 | mg | 33,0 | % |
| Phosphorus, P | 77,0 | mg | 9,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,1 | mg |
| Potassium, K | 68,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.