KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 208 |
kcal |
10,4 |
% |
|---|
| Water | 46,1 |
g |
1,5 |
% |
|---|
| Fat | 2,8 |
g |
4,0 |
% |
|---|
| thereof Saturated Fats | 0,41 |
g |
2,1 |
% |
|---|
| Carbohydrate | 42,7 |
g |
15,8 |
% |
|---|
| thereof Dietary Fiber | 3,5 |
g |
14,0 |
% |
|---|
| thereof Sugars | 8,9 |
g |
9,9 |
% |
|---|
| Protein | 6,0 |
g |
11,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,510 |
mg |
25,5 |
% |
| Vitamin B-12 |
1,54 |
mcg |
154,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
591,0 |
mg |
24,6 |
% |
| Calcium, Ca |
61,0 |
mg |
7,6 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
4,6 |
mg |
33,0 |
% |
| Phosphorus, P |
77,0 |
mg |
9,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,1 |
mg |
| Potassium, K |
68,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
