KELLOGG'S Eggo Golden Oat Waffles
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 198 | kcal | 9,9 | % |
| Water | 50,6 | g | 1,7 | % |
| Fat | 3,2 | g | 4,6 | % |
| thereof Saturated Fats | 0,60 | g | 3,0 | % |
| Carbohydrate | 37,5 | g | 13,9 | % |
| thereof Dietary Fiber | 3,5 | g | 14,0 | % |
| thereof Sugars | 3,5 | g | 3,9 | % |
| Protein | 6,8 | g | 13,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,500 | mg | 25,0 | % |
| Vitamin B-12 | 1,50 | mcg | 150,0 | % |
| Vitamin C | 0,8 | mg | 1,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 385,0 | mg | 16,0 | % |
| Calcium, Ca | 66,0 | mg | 8,3 | % |
| Magnesium, Mg | 44,0 | mg | 14,7 | % |
| Iron, Fe | 4,6 | mg | 32,9 | % |
| Phosphorus, P | 323,0 | mg | 40,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 1 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 5,1 | mg |
| Potassium, K | 191,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.