Calories and Nutrients
Information

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 233 kcal 11,7 %
Water 47,2 g 1,6 %
Fat 6,7 g 9,6 %
thereof Saturated Fats 1,44 g 7,2 %
Carbohydrate 38,1 g 14,1 %
thereof Dietary Fiber 1,1 g 4,4 %
thereof Sugars 8,2 g 9,1 %
Protein 6,0 g 12,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 1,03 mcg 103,0 %
Vitamin C 1,4 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 508,0 mg 21,2 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 3,1 mg 22,1 %
Phosphorus, P 341,0 mg 42,6 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Cholesterol 11 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,5 mg
Potassium, K 103,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.