Calories and Nutrients
Information

KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 272 kcal 13,6 %
Water 41,2 g 1,4 %
Fat 9,5 g 13,6 %
thereof Saturated Fats 1,71 g 8,6 %
Carbohydrate 41,6 g 15,4 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 6,7 g 7,4 %
Protein 6,8 g 13,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 1,50 mcg 150,0 %
Vitamin C 1,4 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 359,0 mg 15,0 %
Calcium, Ca 51,0 mg 6,4 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 4,6 mg 32,9 %
Phosphorus, P 341,0 mg 42,6 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 5,1 mg
Potassium, K 180,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.