Calories and Nutrients
Information

Ice cream cones, cake or wafer-type

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 417 kcal 20,9 %
Water 5,3 g 0,2 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 1,22 g 6,1 %
Carbohydrate 79,0 g 29,3 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 6,0 g 6,7 %
Protein 8,1 g 16,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,78 mg 7,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 256,0 mg 10,7 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 3,6 mg 25,7 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 4,4 mg
Folic acid 168,0 mcg
Potassium, K 112,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.