Hush puppies, prepared from recipe
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 337 | kcal | 16,9 | % |
| Water | 29,0 | g | 1,0 | % |
| Fat | 13,5 | g | 19,3 | % |
| thereof Saturated Fats | 2,10 | g | 10,5 | % |
| Carbohydrate | 46,0 | g | 17,0 | % |
| thereof Dietary Fiber | 2,8 | g | 11,2 | % |
| thereof Sugars | 2,0 | g | 2,3 | % |
| Protein | 7,7 | g | 15,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 41 | mcg | 5,1 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 0,19 | mcg | 19,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 1,26 | mg | 12,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 668,0 | mg | 27,8 | % |
| Calcium, Ca | 278,0 | mg | 34,8 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 3,0 | mg | 21,7 | % |
| Phosphorus, P | 189,0 | mg | 23,6 | % |
| Zinc, Zn | 0,7 | mg | 4,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 45 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,8 | mg |
| Folic acid | 69,0 | mcg |
| Potassium, K | 144,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.