French toast, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 229 |
kcal |
11,5 |
% |
|---|
| Water | 54,7 |
g |
1,8 |
% |
|---|
| Fat | 10,8 |
g |
15,4 |
% |
|---|
| thereof Saturated Fats | 2,72 |
g |
13,6 |
% |
|---|
| Carbohydrate | 25,0 |
g |
9,3 |
% |
|---|
| Protein | 7,7 |
g |
15,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
124 |
mcg |
15,5 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,31 |
mcg |
31,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
479,0 |
mg |
20,0 |
% |
| Calcium, Ca |
100,0 |
mg |
12,5 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
1,7 |
mg |
11,9 |
% |
| Phosphorus, P |
117,0 |
mg |
14,6 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
116 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
20,0 |
mcg |
| Potassium, K |
134,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
