French toast, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 229 | kcal | 11,4 | % |
| Water | 54,7 | g | 1,8 | % |
| Fat | 10,8 | g | 15,4 | % |
| thereof Saturated Fats | 2,72 | g | 13,6 | % |
| Carbohydrate | 25,0 | g | 9,3 | % |
| Protein | 7,7 | g | 15,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 124 | mcg | 15,5 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 0,31 | mcg | 31,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 479,0 | mg | 20,0 | % |
| Calcium, Ca | 100,0 | mg | 12,5 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 1,7 | mg | 11,9 | % |
| Phosphorus, P | 117,0 | mg | 14,6 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 116 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 1,6 | mg |
| Folic acid | 20,0 | mcg |
| Potassium, K | 134,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.