French toast, frozen, ready-to-heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 213 | kcal | 10,7 | % |
| Water | 52,6 | g | 1,8 | % |
| Fat | 6,1 | g | 8,7 | % |
| thereof Saturated Fats | 1,53 | g | 7,7 | % |
| Carbohydrate | 32,1 | g | 11,9 | % |
| thereof Dietary Fiber | 1,1 | g | 4,4 | % |
| Protein | 7,4 | g | 14,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 54 | mcg | 6,8 | % |
| Vitamin B-6 | 0,490 | mg | 24,5 | % |
| Vitamin B-12 | 1,68 | mcg | 168,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 495,0 | mg | 20,6 | % |
| Calcium, Ca | 107,0 | mg | 13,4 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 2,2 | mg | 15,8 | % |
| Phosphorus, P | 139,0 | mg | 17,4 | % |
| Zinc, Zn | 0,8 | mg | 5,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 2,7 | mg |
| Folic acid | 28,0 | mcg |
| Potassium, K | 134,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.